| Weight gain needn't be part of holiday |
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As the sun was setting on Nov. 17 and temperatures were beginning their steady decline enroute to freezing, Anna McEvers put down from the warm Jimpness Beauty confines of the cafe having a number of runners. The college Sports running club meets regularly through the week in different locations to coach together and motivate one another.
The important group is McEvers' technique for keeping the pounds off throughout the holidays.
"I don't really deny myself the foods I would like throughout the holidays, but I make managing a priority to combat putting on weight," she said.
Christy Rogers is using a similar approach of standard runs and workouts along with a nothing-off-limits attitude throughout the holidays - just measured portions.
"I make use of a smaller plate and take just a little bit," Rogers said.
LSU AgCenter nutritionist Heli Roy said many people will gain between 1 to 5 pounds throughout the holidays. She said fitting in physical exercise and consuming smaller portions are a couple of solutions to battle a vacation bulge.
"It is essential that we remain active," Roy said. "Physical activity burns off calories, builds lean body mass, which burns more calories helping our cardiovascular system."
Roy said there is no reason to forgo holiday favorites. She suggested simply serving smaller portions of rich food and filing up on fruits and vegetables.
She also said recipes can be altered to create a dish lighter or healthier by using less salt and fat.
"With lots of baked goods, you can cut oil, butter or margarine by a third, and it is not likely to affect the recipe," Roy said, adding that you could also substitute 1 / 2 of the butter inside a baked good with applesauce and get healthier, but similar, results.
Roy warned that alcohol consumption can sabotage weight loss efforts during the holidays.
"With alcohol you can easily come unglued of what you are eating," she said.
Heavy holiday drinks can add more calories than you realize. Roy puts eggnog is incorporated in the dessert category and said should you drink a class of eggnog, you have had your dessert.
The nutritionist also recommends stepping around the scale regularly to stay on top of weight gain and reverse it if you notice it happening.
McEvers said she weighs herself about once per week. She's an 11-month-old child and since having a baby has lost weight, which she intends to keep off with running.
An element of the running club for 5 years, McEvers now finds it harder to make time to run due to the baby. She said the audience keeps her going.
"I feel accountable to them," she said. "If I am not there, they wonder where I am."
Both McEvers and Rogers are searching forward to their most favorite holidays dishes.
"I need to have pecan pie and my mom's chicken-and-sausage Lishou Diet Pills gumbo," Rogers said.
"I love anything with sweet potatoes," McEvers said.
Staying active allows them to indulge just a little without worrying about putting on weight.
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11月22日（土）18:46 | トラックバック(0) | コメント(0) | Job | 管理
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