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She says she struggled to walk up a flight of stairs without not having enough breath.
"It was basically endurance. I'd find myself exhausted at the end of the day. I wasn't able to perform the items. I had to visit kids events and it only
agreed to be like, 'Sigh, let's get this 7 days brazilian slimming coffee done. Let's go home. I'm tired,'" says Shannon.
However, today, she's 30 pounds lighter and participating in her feet. She says her employer, Lockheed Martin, helped to make it happen by providing a
pedometer included in a wellness program.
"It's really, really wonderful. Basically hadn't built up the endurance, and I hadn't gotten the flexibility back, which was because of daily walking, I
wouldn't be in the shape I'm in. And i am not far from the form I had been in before the accident," said Shannon.
She tracks every step on her pedometer and uploads the information each night.
In return, she will receive as much as $600 in credit towards medical costs like deductibles.
"The money was definitely a benefit. Like I said, as being a single parent, making a little money was great. I just place the pedometer in my pocket and wore
it," said Shannon.
Critics, however, say the reward could include risks. Industry reports indicate more information mill track employees activity data as part of wellness
programs.
Consumer advocates warn that as gadgets advance to trace more than "steps," employees ought to be concerned about privacy.
Pam Dixon, founder of The World Privacy Forum, warns that "the focus on preventive health in the cost of privacy is dangerous."
At Lockheed Martin, however, employees choose what information to provide and also the company says success stories like leptin green coffee 800 Shannon's validate the programs.
"What it will for all of us is it helps verify and validate that the programs that we're putting through have quality value not just to the organization but
to the employee," Dr. Charles Williams, managing physician for Overall health Region 8.
Shannon's goal is 10,000 steps a day, up from 3,000 when she started this program 3 years ago.
Last year, she walked through Stonehenge and toured London by walking.
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9月13日（土）15:29 | トラックバック(0) | コメント(0) | Beauty/Cosmetic | 管理
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