| zi xiu tang 48 of total weight loss |
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'It was the very first time I seemed to be weighed in years. I did not need the doctor to say anything. I knew I needed to do something - within my heart I
knew when I did not make a move, I wouldn't live to see my 40th zi xiu tang 48 birthday. My BMI was 73.2.'
Considering the ideal BMI is eighteen.5-24.9 and also over 40 is considered obese, Emma knew she'd to do this.
'It was nothing to be proud of. It had been the wake-up call I needed.'
With the help of a nearby Cambridge Weight Plan consultant, Emma started to wean herself off fattening convenience foods.
Before beginning her weight reduction regime, Emma typically ate nothing in the morning, accompanied by sausage rolls along with a large bag of cheese and
onion crisps for lunch, having a chicken curry with rice and naan bread for her evening meal.
She'd also eat chocolate, particularly Kit Kats throughout the day.
To lose weight, she switched to Bran Flakes with skimmed milk in the morning, having a tuna sandwich on brown bread for supper, with steamed white fish with
fresh vegetables on her evening meals. When she snacks, she tucks into apples, oranges, strawberries and pears.
As her weight began to fall away at a rate of a stone per month, she also began physical exercise.
She said: 'I go on a cross-trainer I've at home and I love jogging and cycling once the weather is good enough.'
Emma now meizitang strong version weighs 8st 13lbs and may wear a size eight dress, having dropped 12 dress sizes - an incredible total weight loss of 19st 9lbs.
She said: 'I'm a lot more confident now - I really like walking past the shop window and looking at my reflection.
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10月7日（火）15:09 | トラックバック(0) | コメント(0) | Beauty/Cosmetic | 管理
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